How to Combat Holiday Stress
It’s that time of the year again! Our schedules are jam packed with plenty of to-do’s like gift lists, travel plans and family gatherings, amongst others. For some people, it can be an exciting and joyful time. For others, it can be a very stressful time that causes a sense of overwhelm. Regardless, setting up expectations beforehand can help ease the potential stress of the holidays. Here are some tips:
Plan ahead and keep your plate simple –
Planning ahead and organizing tasks can make holiday events less overwhelming. From work parties, school recitals, get-togethers with friends, and family gatherings, juggling your time can be stressful. Write down events and tasks and periodically check them. Have you planned too many things in one week? Try to prioritize what is important to you and remember that it’s okay to say no sometimes.
Set a budget –
If money is tight this season, make a budget for gifts and travel, then stick to it. Your wallet will thank you in the new year. Strapped for cash? Think outside of the box for gifts. Offerings of your time and help, handwritten cards, as well as handmade gifts can be a thoughtful and special way to show you care without breaking the bank.
Reframe your mindset around difficult situations –
Holiday gatherings with friends, co-workers, and family can be a fun and heartwarming experience. However, many people will spend time with certain individuals that may trigger negative emotions and past hurt feelings. If you know that this is a possibility, try to mentally prepare and reframe your mindset. What are your goals for this gathering? Next, consider how any potential argument might alter that goal. Could smiling and changing the subject help attain what you are hoping to gain? Preparing mentally beforehand can help you align with your goals and avoid potentially stressful interactions.
Acknowledge your grief and understand others –
Celebrating the holidays after you have lost a loved one can be difficult. Or maybe the holiday season brings up past memories that are upsetting. Either way, acknowledging your feelings is important; it’s okay to be sad during the holidays. Finding ways to honor and remember your loved one is a positive way to channel your grief. Sharing good memories of them with family, donating to their favorite charity, or simply taking time to remember them are all ways to carry the thoughts of your loved one with you.
You don’t need to always put on a happy face for other people. If being around others is too much, it’s okay to limit your time with social activities. Also, understand that other people may do the same if they are experiencing grief. So before you get upset that a friend won’t make it to your party, think about what they may be going through and be understanding of their situation.
Don’t forget your self-care routine –
As you add onto your busy schedule, you might find yourself cutting corners for the sake of saving time. But don’t neglect the self-care you need for your mental health! Whether your self-care is exercising, meditation, or eating healthy meals, try keeping these routines consistent so you can better tackle any stress that comes your way.
Don’t be afraid to reach out for support –
The holidays can be lonely. Depression and anxiety can also intensify during this time. Don’t be afraid to reach out to family and friends for support. If you are feeling isolated, engage in social activities in your community or volunteer for a cause you care about. Giving back can be a great way to socialize with others while also boosting positive emotions. If you still are feeling down or anxious to the point where it is affecting your daily life, it may be time to seek out professional help.
As joyous as the holidays are, they can also be quite taxing. The to-do’s, activities, interactions, and memories associated with the holidays can negatively impact your mental health if overlooked. With a little preparation and a positive mindset, you can overcome potential stress and find enjoyment this holiday season.