It can be scary and overwhelming to figure out how to start seeing a therapist and book your first therapy session. Seeing a therapist should be an experience that brings you comfort; it should give you a safe space to disclose your thoughts and emotions. Once you find a therapist of your choice, you may be offered a consultation call to ensure it’s the right fit for you. Here’s an idea of what to expect during your first therapy session.
Read MoreThanksgiving break often marks the first time that college students return home since the beginning of the fall semester; this can often be an anxiety-provoking and emotional experience for parents. Often, conflicts may occur when expectations collide and there is minimal communication about plans for the long weekend. Here are some tips to help make the Thanksgiving break a stress-free and enjoyable experience for everyone...
Read MoreThe holidays are just around the corner! They’re the time for great food, good times with family, celebration, and perhaps some stress as well. One thing that many people struggle with during this time of year is eating mindfully on Thanksgiving. With the abundance of delicious food at your family gather, it can be easy to overindulge and overeat. Here are some tips to help you keep yourself in check and be more mindful during this year's holiday meal...
Read MoreAs the clock rolls back and as it gets darker earlier, many people begin to feel “down” and gloomy. It’s so easy to give in to the coldness and darkness of winter. But don’t lose hope! There are ways to fight your depressive symptoms in the wintertime. Whether you have seasonal affective disorder, or you just feel blue during the winter months, you should take a look at these simple suggestions...
Read MoreToday, teens are constantly on their phones. They text friends, post to Snapchat, like each other’s Instagram posts, and scroll through their Facebook feeds. It’s like their phones are attached to them—they simply cannot disconnect! It’s hard for parents to keep up with their app profiles and online activity when there are so many apps that they use to connect to their peers and friends. Parents want to make sure their teens are safe online, but it’s difficult to stay updated with the latest online trends. Here are some tips to help you monitor your teen’s digital life.
Read MoreAs a parent of a teenager, it can be extremely difficult to differentiate between typical teen behavior and atypical, problematic behavior. Teenage behavior can be challenging to deal with, but when does it become extreme? You may not know what is just a phase and what you should really be concerned about. Don’t panic—instead, use these simple techniques to figure it out...
Read MoreOctober is National Bullying Awareness Month. According to Merriam-Webster, bullying is defined as abuse or mistreatment of someone vulnerable by someone stronger and more powerful. Unfortunately, bullying occurs far too often—according to the National Center for Educational Statistics, 20.8% of students reported being bullied, but 64% of children are bullied and do not report it. Bullying can make a child or teen feel isolated, shamed, anxious, or depressed. If you are worried that your child is struggling against bullies, read more about some simple tips for you to help...
Read MoreWhen life gets very busy, you may feel like you can't take time to de-stress—there’s so much to do! However, ignoring your self-care routine can make you feel run down and burnt out. Instead, you should make time for simple strategies to improve your overall well-being, even if it just for a few minutes each day. Here are some quick and easy ways to practice self-care for when you are on-the-go...
Read MoreSending your child to preschool is an exciting experience. Many parents feel overwhelmed about which school to choose, especially when there are so many options nearby. Here are a few tips to help you navigate the preschool search and find a school that suits your family...
Read MoreMindfulness is living in the moment and focusing on your current experience. Although it seems like a trend or buzzword, mindfulness is evidence-based and has been studied to reduce negative physical and mental symptoms as well as improve overall well-being. Here are some tips and tools for integrating mindfulness into your routine....
Read MoreIt’s September and everyone is excited for a great school year! You might want the transition to go smoothly, however there might be some obstacles on the road. Here are some tips to help your teen get started on the right foot this year....
Read MoreAs summer comes to an end, many families are gearing up for a brand new school year. This transition often comes with a wide variety of feelings—excitement, anxiety, and anticipation are just a few. Here are a few tips to help the family stay calm and grounded as the new school year starts....
Read MoreWhen your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.
Read MoreIt’s summer! The kids are out of school, which means that they have lots of free time. Many parents struggle to find things to do that are both cost effective and fun. Here are some exciting ideas for you and your family to try this summer...
Read MoreBecoming a mom is an incredible experience. You give life to a brand new little human, who changes your world forever and perhaps turns it upside down for a while. If you have a toddler at home, this can be an especially challenging time!
Here are some helpful tips on how to manage a toddler and a newborn's needs together...
Read MoreApproaching the idea of therapy with your teen can be a difficult. It may bring up the question, "what is wrong with me? or the notion that you are disappointed or that your child isn't measuring up.
Here are four quick tips for getting your child to commit to the process....
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