How to Deal with Grief
If you’re currently or have in the past experienced a loss of a loved one, you may be familiar with the Grief process. Grief consists of stages that the person experiences and these stages are fluid. The stages of grief are- denial, anger, bargaining, depression, acceptance. If you find yourself constantly flowing through each stage, maybe day by day, that’s completely normal. Everyone within a family system experiences the stages of grief and could be at different times. Here are some tips if you’re currently experiencing grief-
Accepting your feelings and observing them for what they are
This may be a time when you feel frustrated with yourself or even angry at yourself for experiencing certain emotions. Avoid judging yourself for what you’re feeling. Accepting and allowing the emotion in is a very healthy processing tool to help with the feelings surrounding the loss. These feelings may be extremely uncomfortable and reminding yourself that emotions come and go like waves, is important. Allowing yourself the space to cry and feel sad, or angry will help you to understand that every emotion you’re experiencing is normal and okay.
Making time for family and friends
Hanging out with family during this time can help you accept your feelings and talk about your loved one. They can help you get through the very tough time periods of the grief process, especially in the beginning.
Talk about your loved one while you can
If you feel inclined to share stories or talk about your deceased loved one, it’s highly recommended to help with processing the loss. This may be really tough to do in the beginning and if you’re not in the mood to talk about your loved one, that’s okay too. If you don’t feel like talking about your loved one, start a journal. Journaling about your loved one or memories that you have with them will help you to normalize your feelings.
Get the support that you need
If you’re really struggling with the grief process, please know that that is normal and completely okay. Talking with a therapist or a support group will be a healthy emotional outlet for you to express your emotional needs.