5 Tips for Handling the Transition to Summer as a Parent

The end of the school year can be a challenging adjustment for kids. Their days change from being structured by the school day and extra- curricular activities to having several hours of free time every day. 

It is important to acknowledge that this is also a transitional time for parents. How will the family system function without school providing a framework for the day? How will child care work? Are my kids going to camp? These are all questions that are at full peak this time of year. School typically helps us with these questions as it dictates sleep and wake up times, meal times, time away from screens, socializing with peers, and time with adult supervision. 

At this time of year many parents are planning how to make changes to their work schedules, organizing child care for the summer, or planning activities such as summer camp for their kids. It is okay to feel stressed about managing these upcoming changes and there are some things to keep in mind to alleviate feelings of uncertainty about what this summer will look like. Take a look at these 5 tips for parents to help your transition go smoothly and reduce stress:

Try to create a new structure at home. There is a lot of free time in the summer which could mean opportunities for kids to stay up late, sleep in, etc. Flexibility is definitely important and fun some of the time, but kids (and most adults) thrive in routine. Talk with your spouse or partner about expectations and needs and discuss what the daily schedule will look like with your kids ahead of time to begin preparing them for the structure of a summer day.

Enroll kids in activities and make plans with friends. Having fun activities such as camp, vacation, or time with friends is exciting for kids and can also help parents with balancing their schedules. There are so many options for local activities to get involved in over the summer. Signing up can start with an online search or getting ideas from friends! Take a look at local facebook groups, or get in touch with trusted friends to discuss what options your family might have for new activities. 

Identify your support system. Parents will need support during summer vacation in a variety of ways. There might be a need for childcare, carpool, or even just someone to talk to. Ensure that there are supports in place to lean on this summer. We are here to help, we can also provide therapy for parents to help navigate this transition and set up sessions to help you process changes to your family and how you can find the right support in your community.

Don’t put yourself last. With so many moving parts, parents often forget to prioritize taking care of themselves. When planning for the summer be sure to schedule some solo parent time for relaxation and self-care. This might look like date-night with your spouse, calling in family or friends to help with the kids, or even planning a “staycation” where you find quality time with yourself doing your favorite hobbies and activities while your family is out. Remember that you must also be taken care of and have your own needs that are important!

Have fun! Remember that summer is a time when there can be flexibility, family time, and outdoor play along with so much more. Take advantage of this time of year and find ways to enjoy the change of pace and give yourself the space and opportunity to embrace it!