Making the decision to seek help is a brave step!

We are here to help you learn concrete strategies and skills in order to make deep and meaningful lasting changes in your life as well as learn to tolerate and accept the accept the things you cannot change. The result is a wonderful balance between change and acceptance that creates inner peace.

Our team of highly trained professionals are expert in:

Eating Disorders – Bulimia, Binge Eating, Emotional Eating, Restrictive Eating and more

Teen Issues – stress, anxiety, depression, cutting and self-harm behaviors

Mood Disorders - up and down moods, anxiety, depression, bipolar disorder and more

Family Therapy – relationships, communication and boundaries

DBT – Dialectical Behavior Therapy skills for emotion regulation, interpersonal effectiveness,            distress tolerance and mindfulness

Individuals - Addictive behaviors, anxiety, depression, relationships and more

Groups - Skill-building and psychotherapy for teens and adults

                                                                                                                                                                                                                                                                                                           Mindsoother offers evening and weekend appointments for your convenience.

If you or a loved one are experiencing any of the above concerns, or would like a free phone consultation with a licensed therapist, call us today at 973 220-1885 or send us an email now.