We are here to help you learn concrete strategies and skills in order to make deep and meaningful lasting changes in your life as well as learn to tolerate and accept the accept the things you cannot change. The result is a wonderful balance between change and acceptance that creates inner peace.
Our team of highly trained professionals are expert in:
Eating Disorders – Bulimia, Binge Eating, Emotional Eating, Restrictive Eating and more
Teen Issues – stress, anxiety, depression, cutting and self-harm behaviors
Mood Disorders - up and down moods, anxiety, depression, bipolar disorder and more
Family Therapy – relationships, communication and boundaries
DBT – Dialectical Behavior Therapy skills for emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness
Individuals - Addictive behaviors, anxiety, depression, relationships and more
Groups - Skill-building and psychotherapy for teens and adults
Mindsoother offers evening and weekend appointments for your convenience.
If you or a loved one are experiencing any of the above concerns, or would like a free phone consultation with a licensed therapist, call us today at 973 220-1885 or send us an email now.